spruceshaveclub

With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only in essence. The ketogenic diet means you don’t eat carbs. Why? Because that’s what the internet says. Why is this no carb, fat-heavy diet a thing? What does it do to you? Does it have weight-loss benefits?...

I don’t know if you’ve noticed this, but most of what we do today, is worry about when we eat our next meal. How silly is that? We’re eating breakfast, but having a conversation about when we should eat lunch, and more worryingly what we should be eating? Painful, unnecessary and absolutely hilarious. There’s something to truly being present at meals. Studies...