featured What the Ketogenic diet does to your body
With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only in essence. The ketogenic diet means you don’t eat carbs. Why? Because that’s what the internet says. Why is this no carb, fat-heavy diet a thing? What does it do to you? Does it have weight-loss benefits?...
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The Ketogenic Diet – Is it for you?
Yes, we’ve finally got there. The world has been experimenting around with this enigmatic, new diet that is known to be a game changer, a weight-loss cheat code, a “diet...
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