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What the Ketogenic diet does to your body

11 July 2019

What happens to your body during Intermittent Fasting

09 July 2019

The Easiest Way to Lose Weight – Calorie Counting

27 June 2019

The Ketogenic Diet – Is it for you?

25 June 2019

The key differences between cold and hot showers

29 April 2019

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Contents: 1 Cedarwood & Mandarin Beard Softener (100g) Our beard softener is a specially formulated beard cream loaded with natural essential oils, butters & extracts designed to not only nourish & condition your beard but also tame beard frizz and improve beard health. Mango...
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Contents: 100% Natural Cedarwood & Mandarin Beard Oil (30ml) Made With 100% Natural & Pure Essential Oils The Spruce Shave Club Beard Oil is a 100% Natural Beard Growth Oil that has been specially designed by experts using only the purest and most natural...
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Contents: 1 Premium Genuine Wood Beard Comb  Every beard needs proper grooming and just like your hair, using a good comb helps not only properly groom your beard but increases blood circulation which helps in better beard growth. The Spruce Shave Club Beard Comb...
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featured What the Ketogenic diet does to your body

With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only in essence. The ketogenic diet means you don’t eat carbs. Why? Because that’s what the internet says. Why is this no carb, fat-heavy diet a thing? What does it do to you? Does it have weight-loss benefits?...

On by Aman Sridhar 0 Comments

What happens to your body during Intermittent Fasting - Spruce

What happens to your body during Intermittent Fasting

Sticking with the theme over the last few articles, we continue forward with dieting, fitness, and general health related articles. If you haven’t already, check out our introductory piece on...

On by Aman Sridhar 0 Comments

The Easiest Way to Lose Weight – Calorie Counting - Spruce

The Easiest Way to Lose Weight – Calorie Counting

With the amount of content devoted solely to diets, working out, losing weight and so on, you would think the consumers of the Internet are fitness freaks, Greek gods and...

On by Aman Sridhar 0 Comments

The Ketogenic Diet – Is it for you? - Spruce

The Ketogenic Diet – Is it for you?

Yes, we’ve finally got there. The world has been experimenting around with this enigmatic, new diet that is known to be a game changer, a weight-loss cheat code, a “diet...

On by Aman Sridhar 0 Comments

The key differences between cold and hot showers - Spruce

The key differences between cold and hot showers

Hey guys! We’re back with another episode of everyone’s favourite show “fun and informative times with Spruce Shave Club.” Cue the pre-recorded sound of children cheering. On today’s episode we’re...

On by Aman Sridhar 0 Comments

The Secrets to Good Manscaping - Spruce

The Secrets to Good Manscaping

If you’re a well groomed man, it’s likely you know how to take care of your hair. Hair, obviously isn't limited to just your face and head, and like everything...

On by Aman Sridhar 0 Comments

The 3 most important things to look out for in an intimate wash

Before we get into the intimate details…(sorry, I had to) about what you need to keep your eye on when browsing for or purchasing an intimate wash, make sure you’ve done your prior reading.  You need to understand the reason why you need an intimate wash in the first place, and why it’s different from a regular old body wash. So go...

On by Aman Sridhar 0 Comments