spruceshaveclub

Traditional knowledge surrounding fitness is traditional for a reason. The conventional wisdom has stood the test of time because it has led t extremely pleasing results for men and women who have devoted themselves to the gym. But what if you don’t have time to devote yourself to the gym? What if you barely have an hour a day that you could...

The cool, winter weather may have gone on a little longer than we expected this year, but the summer has undoubtedly arrived.   Here's what you can do to stay fresh during a long work day.  

Have you heard the phrase “Working out is 20%, diet is 80%”? There is a lot of truth to this statement, but before you go ahead and take the statement way to literally, let us emphasize the importance of a well balanced workout lifestyle. Here's 3 foods you need to be eating for the best gains.  

Humans are primates. And primates are highly active, highly intelligent beings that forage, hunt and fight for a living. And yet, we evolved into an entirely different species – human beings – the only self aware, semi-sentient living being, capable of outer space exploration, stratospheric levels of technological development and so much more. But there’s a part of our ancestral life that...